The penis enlargement exercises are by far the safest and most effective ways of increasing your penis size.
It is really a big matter for men and even women as they believe that bigger penis means greater manhood and more satisfactory sex.
They are actually true to some extend and that’s why people do many things to increase the penis size.
However, you must always make sure that you don’t take too much risk and don’t spend too much money for it at first.
These exercises really help as these are the most natural techniques practiced by men over the last thousands of years.
The strategy for these exercises
The problem is that people tend to go too much pumped up about the penis enlargement exercises and go hard on self. The thing that you need to understand is that these exercises are no different from the body building exercises.
You have to take things slow and work to make the penis muscles loosen up a bit. That’s the very first thing to remember.
Once that’s done, you can then take the next step and go on with the harder exercises. That way you will surely get the best results without hurting your penis anyway. The time is the key to success in this.
The stretching is the most effective penis enlargement exercise to start with. You have to make sure that you don’t do it too much to start with. This exercise is very easy to follow.
You have to hold the bottom of the penis very gently and then stretch it to the top. Hold the penis stretched for few seconds and then releases it slowly. Repeat this step for 10 times a day for the first week.
Increase the time by adding five more for each next week. Continue that for 12 months and the muscles of your penis will start to loosen up and will become stretched
Once the penis enlargement process starts to show results, go to the next step. The stretch and rotate exercise is another very effective one for you. You have to hold your penis and stretch it like the stretching exercise.
Now, once you stretch it to the possible limit, hold it and start to rotate. One rotation at a time is good enough to start with.
Keep doing it for few months and you will see definite results. Your penis will definitely become larger. There are harder exercises that you can do once you feel that you are really comfortable with these exercises and they don’t hurt you.
There are some equipments that can help you to get better effects with these exercises. The best equipment is surely the penis exercise weight. These weights are to be hanged with the penis for stretching exercises.
Apart from it, there is exercise equipment named stretcher. This penis stretcher is helpful for you as it will do its work on its own without any effort from you.
The penis enlargement becomes really easy and effective with these exercises.