In this article, I will give you the absolute best tips for enlarging your penis within the shortest time possible. When it comes to penis enlargement, the primary thing men want is results. The last thing you want is gimmicks and methods that don’t work, or those which are dangerous to your health.
The first thing you will need to do is warm up. It is also a good idea to flex your PC muscle various times throughout the day, because this will allow you to hold an erection for longer periods of time, and exercising your PC muscle will improve them.
Another tip that you will want to follow is to workout from between 20 minutes to 40 minutes. It is absolutely essential that you never overtrain. Contrary to popular belief, when it comes to penis enlargement techniques, over training will actually reduce the results that you’ll see.
Another critical tip is to always reserve days in which you don’t exercise your penis at all. This is similar to when you exercise other parts of your body. It doesn’t make sense to exercise your penis daily, as you need to give it the time to rest and respond to the external pressure that has been placed on it. Another important tip, one that may sound a bit overused, is to never give up.
I know you’ve heard people say this before. However, the one thing you must remember is that it is easy to give up when you don’t see any immediate results. You have to keep trying, and develop a habit which will allow you to become better.
The basic penis enlargement exercise session should begin with a warm up stretch, one that lasts about twelve minutes. At this point you will want to do from between 200 to 300 reps of jelq. The workout itself doesn’t take a long time, and once you get used to it, your girth will be enhanced.
It is also absolutely essential that you eat foods which are very healthy. One of the healthiest foods you can eat is apples. Having an apple will allow the semen to taste sweeter, and both oatmeal and chicken are also very health for your penis. Drinking lots of water can help with both erections and stamina. Having lots of testimone in your blood will also enhance your erections.